Workshop · Breathwork · Nervous System

Pranayama Mastery — The Art and Science of Conscious Breath

A structured breathwork workshop at Mindful Shapes Yoga that goes far beyond counting inhales and exhales. Learn the classical techniques, physiology behind each practice, and build a sustainable daily pranayama routine that transforms your mind and body.

2 Formats Online & on-campus classes

12+ Techniques From beginner to advanced

₹3,600 Starting price — online package

Certificate Included in all formats

About this workshop

Why Most People Never Discover the True Power of Breath

Most yoga students spend years in asana practice without ever seriously studying pranayama. Yet the ancient texts are unanimous: breath is the bridge between the body and the mind. Mastering the breath is mastering the nervous system — which means mastering stress, sleep, focus, and emotional regulation.

This workshop at Mindful Shapes Yoga is not a brief overview. It is a deep, methodical immersion into the classical pranayama techniques — each one explained with both the traditional context from the Hatha Yoga Pradipika and modern respiratory physiology so you understand exactly what is happening in your body and why.

Whether you join our online class packages from home or attend on-campus at Pedhambee, Chiplun, you will leave with a clear, practical home practice you can sustain for life.

Workshop Curriculum — What You Learn

Module 1 Foundations of Breath Anatomy of breathing — diaphragm, intercostals, prana vayus. Difference between thoracic and diaphragmatic breath. How breath affects the autonomic nervous system.

Module 2 Core Pranayama Techniques Nadi Shodhana, Ujjayi, Bhramari, Kapalbhati, Bhastrika. Each with correct technique, duration, contraindications, and recommended frequency.

Module 3 Retention & Bandhas Kumbhaka (internal and external retention), Mula Bandha, Uddiyana Bandha, Jalandhara Bandha — how locks amplify pranic movement and deepen practice.

Module 4 Therapeutic Applications Pranayama for anxiety, insomnia, hypertension, digestion, and mental focus. Scientific research backing each claim. Protocol design for specific goals.

Module 5 Daily Practice Design How to build a personalised morning pranayama sequence. Timing, sequencing, duration progression, and common mistakes that reduce effectiveness.

Module 6 Advanced Techniques Surya Bhedana, Chandra Bhedana, Sitali, Sitkari — advanced cooling and heating practices, and their use in seasonal and situational contexts.

Practitioner in prayer pose by ocean during pranayama session

Seated outdoor pranayama group practice at Mindful Shapes Yoga

Pranayama Techniques Covered

Nadi Shodhana (alternate nostril)
Ujjayi (ocean breath)
Kapalbhati (skull-shining breath)
Bhastrika (bellows breath)
Bhramari (humming bee breath)
Sitali & Sitkari (cooling breath)
Surya & Chandra Bhedana
Anulom Vilom (timed alternate)
Dirga / 3-part breath
Box breathing (4-4-4-4 Kumbhaka)
Moorcha pranayama
Kevali Kumbhaka (advanced)

Choose your format

Class Packages & Pricing

Join from home with live online classes, or attend on-campus at Pedhambee, Chiplun. Every package includes structured pranayama instruction, progress tracking, and a completion certificate — choose the class count that fits your goals.

Starter Package

₹3,600 / 12 classes

₹300 per class. A focused introduction to build correct technique and a steady breathing routine, live online.

12 live online classes
Core pranayama techniques
Home practice guidance
Certificate on completion

This Workshop Is For You If...

You are a yoga practitioner who wants to deepen beyond asana
You experience anxiety, stress, or restless sleep and want natural solutions
You are a yoga teacher wanting to confidently teach pranayama to students
You are curious about the science of breath and its effects on the body
You want to improve your meditation practice with better breath control
You are a complete beginner — all levels are genuinely welcome

Common questions

Frequently Asked Questions

Do I need to know yoga or asana to attend?

Not at all. Pranayama is an independent practice and you do not need any asana background. You need only the ability to sit comfortably for periods of 10–20 minutes. All seating options including chairs are available for those with limited flexibility.

Is pranayama safe for everyone?

Most pranayama practices are very safe. However, some advanced techniques like Kapalbhati and Bhastrika have contraindications for high blood pressure, epilepsy, recent surgery, or pregnancy. We screen all participants and ensure that everyone practises techniques appropriate to their condition. Our instructors are trained to offer safe modifications.

What is the difference between online and on-campus classes?

Online classes are live sessions you join from home, with the same curriculum and instructor guidance plus recording access if you miss one. On-campus classes are held in person at Pedhambee, Chiplun, with direct, hands-on correction from the instructor. Both formats cover the same techniques — choose based on convenience or your preference for in-person practice.

Can I join as a complete beginner?

Yes. All packages — 12, 24, and 60 classes, online or on-campus — are structured to work for beginners. The 12-class package builds your foundation, and the 24 and 60-class packages let you progress further into intermediate and advanced techniques at your own pace.

Are recordings available if I miss a class?

Yes, for online packages. Every online class is recorded, and the 24 and 60-class packages include extended recording access so you never lose progress even if you miss a live session. On-campus classes are attended in person and are not recorded.