Daily Asana & Wellness Classes — Online
Consistent, guided yoga practice for every body — from complete beginners to returning practitioners. Live online morning & evening batches via video call, in English, Marathi, Hindi, Spanish & French.
Yoga That Builds Real, Lasting Habit
At Mindful Shapes Yoga, regular classes are not just workout sessions — they are a systematic, teacher-guided journey toward stronger body awareness, deeper breath, and genuine postural transformation. Led personally by Amogh Shinde and his trained team, each class follows a structured progression that respects where you are today and builds toward where you want to be.
Whether you are stepping on a mat for the first time, returning after a long gap, or maintaining a steady practice — our regular classes create the consistent structure that makes real change possible.
A Progressive, Month-by-Month Curriculum
Each month builds on the last. Classes are never random — they follow a structured curriculum designed to deepen your practice systematically.
Month-by-Month Learning Path
Each Class Includes
Asana Practice
- Standing, seated, and supine postures
- Alignment corrections from instructor
- Modifications for every body type
- Sun salutation variations
- Balance and inversion preparation
Mind & Breath
- Guided pranayama (5–10 min)
- Warm-up and cool-down ritual
- Savasana with guided relaxation
- Weekly theme-based focus
- Q&A time with instructor
Flexible Timings That Fit Your Life
Ideal for working professionals
Ideal for homemakers & students
Available from anywhere in India
Extended practice & pranayama focus
Simple, Transparent Pricing
No hidden fees. Pay once, practice fully. All plans include full live online access to daily classes.
12 Classes
₹300 per class
- Flexible scheduling
- Morning or evening batch
- Live online classes via video call
- WhatsApp support group
- Progress tracking
24 Classes
₹250 per class · Save ₹1,200
- Everything in 12 Classes
- Both morning & evening batches
- 1 free pranayama workshop
- Diet & routine guidance
- Progress assessment call
60 Classes
Approx. ₹133 per class · Save ₹10,000
- Everything in 24 Classes
- 2 free pranayama workshops
- Yoga protocol booklet
- Priority batch seat reservation
- Completion certificate
Your Questions, Answered
Do I need prior yoga experience to join?
No experience is required. Our regular classes are designed to accommodate complete beginners. The instructor will offer modifications for every pose so you can practice safely from day one.
Can I attend both morning and evening batches?
The 24-class and 60-class packages include access to both batches. The 12-class package includes access to one fixed batch. You can switch batches once per month if space allows.
Are online classes live or recorded?
Online classes are conducted live via video call so you get real-time corrections and interaction with the instructor. Recordings are made available for 24 hours after each session for those who miss a class.
What do I need for online classes?
A yoga mat, comfortable clothing that allows movement, a stable internet connection, and a smartphone, tablet, or laptop with a camera. A quiet corner with a little open space around your mat is all you need at home.
Can I pause my membership due to travel or illness?
Yes. We offer a pause option of up to 15 days per 3-month period. Unused days are carried forward. Please inform us in advance via WhatsApp or phone.
Is this class suitable for seniors or people with injuries?
We welcome students of all ages including seniors. Please inform the instructor about any injuries, surgeries, or health conditions before joining so that appropriate modifications can be prepared for you.
Real Students, Real Home Practice
Snapshots straight from our live online sessions — students practicing from bedrooms, living rooms, and balconies across India, joined together on video call.
Your first class is the hardest. Everything after that gets better.
Join morning or evening batches led by Amogh Shinde. Consistent practice over months is what creates lasting transformation.